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How to Maximise Your Ride Benefits
Author: Cyclingdeal Date Posted:12 July 2017
Cycling has many great benefits – physical, mental, and social. But if you want to get the most benefits out of your cycling there are a few things you need to consider. CyclingDeal has shared a few thoughts to keep in mind on your cycling journey.
Have the Right Gear
Cycling isn’t the same thing all the time – there are lots of different types of cycling. Road cycling is very different to mountain biking and requires the right accessories to get the most out of it. Cycling can be very unpleasant if you don't have the right padded shorts or if you’re not wearing sports glasses to keep the wind from drying out your eyes. Discomfort on your ride can discourage you from persevering and getting the most out of your cycling. Make sure you have the right accessories for the type of riding you want to do.
Keep it Social
Riding alone can be great for exercise and for peace of mind but humans are social creatures. Developing a riding group can be a fun social activity in itself as well helping you stay motivated to get the most benefits out of your cycling activities. Explore new places with a few friends or compete in friendly time trials or races. Reward yourself by finishing a long morning ride at a café with friends or family.
Track Your Goals
What are the benefits you want to get from riding? Keep track of them to see what you can do to improve upon the goals you set. If it’s weight loss, keep track of how you’re doing each week. If it’s the length of your ride, keep trying to outdo yourself. There are many performance-tracking accessories at CyclingDeal that will help you to monitor your performance and make sure you’re getting the most out of your cycling efforts.
Try New Rides
Don't rest on your laurels when it comes to your cycling. Explore new rides or styles of riding. If you're a road rider, why not try some mountain-biking? Or if you're a regular mountain biker, why not test yourself on an indoor track? Riding can be a great way to get to know your own city or a new city. Make the most of the bike trails that different cities have. They are often designed to show off what’s best about a place. One of the great benefits of cycling is the ability to explore places you may never have considered exploring before.
Eat Right and Sleep Well
Everyone knows that diet and sleep are important for all aspects of life – and cycling is no different. You’ll be unlikely to have much enthusiasm for pushing up that steep hill if you’ve only had four hours sleep. And you won’t survive that three-hour ride very easily if you’ve been eating nothing but French fries. A broad diet with plenty of vegetables, as well as avoiding excesses of sugar, caffeine, and alcohol will let you ride well and sleep well – setting you up to get the most benefits out of cycling the next day! CTA: Cycling has as many different benefits to match the many different riders that exist. To get the most out of your cycling experience, contact CyclingDeal today. We will help you to e
